Speed and Agility Training!

Return to Forum

Please sign in with your WRAL.com account to comment on this story.

Oldest First

noble920 Jan 24, 2017
Towel Boy
Location: Wilmington, NC
Joined: Jan, 2017
Posts: 5

For All Athletes.
This program is designed to help your athlete get physically ready for their upcoming season! During the hour session, players will work on a series of agility workouts and strength training work outs. Get ready for your Spring Season TODAY!

Call today to reserve your spot!

Lead Instructor(s): Fletcher Bates
Visit our website at www.CoastalAthletics.net $100.00 per session/ $25 per class

Dates: February 2nd,9th,16th,23rd,March 2nd Group 1: Ages 7-10 Thursday: 5:30-6:30 Group 2: Ages 11-14 Thursday: 6:30-7:30 Location: Northside Baptist Church Atrium Address: 2501 N College Rd, Wilmington, NC 28405 Phone: (910)- 452-5838 E-Mail: Fletcher@Coastalathletics.net Athletes will work on: Stretching and Agility's Form Running Extension

Oldest First

Welcome to the home of HighSchoolOT's photos of North Carolina high school sports

Extra Effort

Our Take

@HighSchoolOT

HighSchoolOT: Williams football coach Patrick Stokes shines light on his program going into the 2023 season https://t.co/5abN34Dvmn
— Wed 4:29 p.m.

HighSchoolOT: Michael Twichell takes us through West Craven's 2023 roster https://t.co/r6dKH1rdSb
— Wed 4:19 p.m.

HighSchoolOT: Wheatmore's Philip Yarbrough previews the 2023 season for the Warriors https://t.co/4eBwEbjIjv
— Wed 2:43 p.m.

NickStevensHSOT: RT @HighSchoolOT: Two dozen former North Carolina high school baseball players heard their name called in this week's MLB Draft. Get to kn…
— Wed 1:27 p.m.

HighSchoolOT: Two dozen former North Carolina high school baseball players heard their name called in this week's MLB Draft. Get… https://t.co/vtIi32MSL1
— Wed 1:26 p.m.

JMBpreps: Now 24! https://t.co/GveQE4Nr9J
— Wed 1:15 p.m.

JMBpreps: RT @DaRifle13229: Western Harnett faced 6 of them in 2019 and went 18-8
— Wed 1:15 p.m.

HighSchoolOT: New Millbrook coach Laymarr Marshall shares updated thoughts following the offseason https://t.co/tFz1q3fh0J
— Wed 11:37 a.m.

HighSchoolOT: Apex football leader John Mozerka shares his excitement for the Cougars' 2023 team https://t.co/rLzGmXG4Bh
— Wed 10:47 a.m.

HighSchoolOT: @SoApps1979 @MHSTitans Thanks! Just added him
— Wed 10:39 a.m.

HighSchoolOT: Community School of Davidson football coach TJ Albert is confident ahead of 2023 season https://t.co/UOnV0hDmFv
— Wed 10:07 a.m.

HighSchoolOT: Brett Chappell previews an exciting & emotional year for Pisgah's football team https://t.co/I9rWvNr3j3
— Wed 10:02 a.m.

JoelBryantHSOT: RT @CoachTRay_: Red Springs High School has an opening for assistant football coach. We have an openings in EC, Alternative Teacher , Math…
— Wed 9:32 a.m.

JMBpreps: Make it 23 with @gowhirlies' Jake Bloss being added! https://t.co/t0gev5ksbx
— Wed 9:09 a.m.

HighSchoolOT: In all, we've counted 22 players with roots in NC high school baseball who were selected in this year's MLB Draft.… https://t.co/ZhMPae3zcp
— Wed 8:39 a.m.

JMBpreps: Oh, and 10 had made our "All-Senior" team in 2020 We did All-Senior teams based on career numbers in 2020 when sen… https://t.co/l5RxiUHyMW
— Wed 8:34 a.m.

JMBpreps: A few interesting notes on these 22 players: -two pairs of HS teammates -a pair of Oak Island natives (never play… https://t.co/Dteigo8VC7
— Wed 8:32 a.m.

JMBpreps: RT @HighSchoolOT: Tracking every MLB Draft pick with NC high school roots https://t.co/QVBDhoSbU6
— Wed 7:49 a.m.

HighSchoolOT: Tracking every MLB Draft pick with NC high school roots https://t.co/QVBDhoSbU6
— Wed 7:30 a.m.

JMBpreps: RT @dclaybest: Wear your own team’s home whites and road greys. #ASG shouldn’t look like a dang Saturday afternoon Babe Ruth All-Stars tour…
— Tue 10:07 p.m.

HighSchoolOT: Seaforth coach Terrance Gary looks forward to the Hawks' second year of varsity football https://t.co/6k90yEpRpe
— Tue 8:52 p.m.

JoelBryantHSOT: RT @nhs_pinetown: Northside-Pinetown coach Keith Boyd is excited about the Panthers' chances in 2023 :: https://t.co/8biscNGlSO ⁦@JoelBrya…
— Tue 8:36 p.m.

HighSchoolOT: RT @nhs_pinetown: Northside-Pinetown coach Keith Boyd is excited about the Panthers' chances in 2023 :: https://t.co/8biscNGlSO ⁦@JoelBrya…
— Tue 8:36 p.m.

JoelBryantHSOT: If you’ve been enjoying the preseason interviews with head football coaches, a lot of them drop on our 24/7 live ch… https://t.co/HF38uTMTib
— Tue 8:06 p.m.

JoelBryantHSOT: Welcome to the team, Tim! https://t.co/ipaYRjdx94
— Tue 8:05 p.m.

HighSchoolOT: Union Academy football coach Justin Frashier has 14 starters back in 2023 https://t.co/4kMR5uNYx2
— Tue 7:31 p.m.

HighSchoolOT: George Privott of Northampton County is excited about the Jaguars' opportunity in 2023 https://t.co/NSdgCZu2Rz
— Tue 6:56 p.m.

HighSchoolOT: Owen's Zack Gibson previews the Warhorses' 2023 football team https://t.co/IHwt5s7Pac
— Tue 5:10 p.m.

HighSchoolOT: North Buncombe's David Hines takes us through the Black Hawks' 2023 roster https://t.co/UAK0YY9oCD
— Tue 4:15 p.m.

HighSchoolOT: Chris Tolbert prepares us for his second year as Green Hope head football coach https://t.co/aMG7gxsbMu
— Tue 3:40 p.m.

HighSchoolOT: Monte Simmons breaks down West Caldwell's 2023 football team https://t.co/bcydkZahYS
— Tue 2:49 p.m.

HighSchoolOT: Girls lacrosse changes from halves to 12-minute quarters in high school https://t.co/at41qZsMEY
— Tue 2:41 p.m.

JMBpreps: RT @HighSchoolOT: Breaking News: NFHS announces rules change for girls lacrosse; Games will move from halves to 12-minute quarters
— Tue 2:38 p.m.

KyleMortonHSOT: The NFHS cleared the way for HS baseball teams to transmit pitch calls from dugout to catcher, but teams may be slo… https://t.co/aucM5wtXLD
— Tue 11:58 a.m.

KyleMortonHSOT: RT @HighSchoolOT: Just In: These 10 NC football players made On3's updated national top 300 for 2024 https://t.co/Gyd1ccCJrE
— Tue 11:13 a.m.

NickStevensHSOT: RT @Husky_Sports: We are excited to introduce our new Men's Varsity Basketball Coach! Welcome Coach Gibson Pyper! @NickStevensHSOT @HighS…
— Tue 10:55 a.m.

NickStevensHSOT: That one? 😂 cc: @JMBpreps https://t.co/ONKGlHG95Q
— Tue 10:45 a.m.

NickStevensHSOT: RT @HighSchoolOT: Breaking News: NFHS releases rules changes for track & field, cross country; New examples of false starts included in the…
— Tue 9:36 a.m.

KyleMortonHSOT: RT @tuckerholland4: Hog nation!! I’m home🐗🐗🐗
— Mon 9:02 p.m.

JoelBryantHSOT: If you have not seen your favorite #NChsFB team’s coach come on for a preseason interview, please help me get them on!
— Mon 6:39 p.m.

Football

Football Recruiting

Football Recruiting

Boys Basketball

Basketball Recruiting

Girls Basketball

Girls Soccer

Girls Soccer

Girls Soccer

Baseball

Baseball

Baseball

Softball

Softball

Softball

High School Sports

Volleyball

Volleyball

High School Sports

High School Sports

Girls Soccer

High School Sports

High School Sports

Girls Soccer

Football Recruiting

Football Recruiting

Football Recruiting

Speed and Agility Training!

noble920 Jan 24, 2017 Towel Boy Location: Wilmington, NC Joined: Jan, 2017 Posts: 5

Extra Effort

Our Take

noble920 Jan 24, 2017
Towel Boy
Location: Wilmington, NC
Joined: Jan, 2017
Posts: 5